Tips & Advice From ARC Rehabilitation & Pilates
Post-Op Physio for Shoulder Surgery: What Makes Recovery Successful?
Discover how post-operative physiotherapy at ARC Rehabilitation & Pilates in Ballina, Co. Mayo, can enhance your recovery after shoulder surgery for optimal results. ...more
Rehabilitation
December 02, 2025•0 min read
Managing Chronic Pain: Why Movement Is Often the Missing Piece
Discover how ARC Rehabilitation & Pilates in Ballina, Co. Mayo, can help you manage chronic pain through movement and improve your quality of life. ...more
Plantar Fasciitis ,Rehabilitation &Sciatica
December 01, 2025•0 min read
“Can Physio Help Parkinson’s Disease? Here’s What We Do at ARC”
Discover how ARC Rehabilitation & Pilates in Ballina, Co. Mayo, uses physiotherapy to enhance mobility and quality of life for those with Parkinson's disease. ...more
Rehabilitation
December 01, 2025•0 min read
Supporting Fibromyalgia Recovery Through Gentle Physiotherapy and Movement
Explore how gentle physiotherapy supports fibromyalgia recovery by easing pain and promoting movement—delivered by experts at our Ballina physiotherapy clinic. ...more
Rehabilitation
November 25, 2025•2 min read
Recovering from Chronic Fatigue Syndrome: Why Pacing and Rehab Work Together
Learn how pacing and rehabilitation together can support recovery from Chronic Fatigue Syndrome. Tips from a Ballina physiotherapy clinic you can trust. ...more
Rehabilitation
November 18, 2025•3 min read
Rehabilitation for Tendon Injuries That Won’t Heal (Chronic Tendinopathy Explained)
Still battling a tendon injury that won’t heal? Learn how ARC Rehab Ballina tackles chronic tendinopathy with rehab, Pilates, and expert care that actually works. ...more
Rehabilitation
November 11, 2025•3 min read
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Where To Find ARC Rehabilitation & Pilates
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Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
