Tips & Advice From ARC Rehabilitation & Pilates
Rehabilitation After a Stroke: What You Need to Know (and Why Every Day Counts)
Every day counts after a stroke. Learn how early rehab supports brain recovery, movement, and independence—plus what to expect at our Ballina clinic. ...more
Rehabilitation
October 14, 2025•2 min read
Feel Better, Move Freely: How Just a Few Pilates Sessions a Week Can Transform Your Body
Feel stronger, move with ease, and reduce aches with just 2–3 Pilates sessions a week. Discover how consistency can transform your body and daily life. ...more
Rehabilitation
October 08, 2025•3 min read
Living with MS? How a Rehabilitation Specialist Can Help You Stay Active and Independent
Living with MS? Learn how a rehabilitation specialist in Ballina can help you stay mobile, reduce fatigue, and maintain independence with expert care. ...more
Rehabilitation
September 30, 2025•3 min read
How to Tell If You’re Actually Getting Stronger in Rehab
Not sure if rehab is working? Here are 7 real signs you're getting stronger — beyond just less pain. Written by your local rehabilitation specialist in Ballina. ...more
Rehabilitation
September 23, 2025•3 min read
Nerve Pain vs Muscle Pain: How to Tell the Difference and Treat It Right
Learn how to spot the difference between nerve pain and muscle pain—and discover how our Ballina physiotherapy clinic helps treat each the right way. ...more
Rehabilitation
September 09, 2025•4 min read
Chronic Pain: Why It’s Not Just ‘In Your Head’ and What to Do About It
Chronic pain is real, even when there’s no visible injury. Learn how our personalised rehab in Ballina helps you manage pain and take back control of your life. ...more
Rehabilitation
September 02, 2025•3 min read
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Where To Find ARC Rehabilitation & Pilates
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Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
