Patient Resources to help you easily understand your condition, how to treat it, and what to do next
Low Back Pain
Professional guidance, exercises, and knowledge to ease back pain, pinpoint underlying reasons, and regain strength for a mobile, pain-free life.
Knee Pain
Expert advice, exercises, and insights to alleviate knee discomfort, identify root causes, and regain strength for an active, pain-free lifestyle.
Neck Pain
Specialised guidance, exercises, and valuable insights to ease neck discomfort, uncover the underlying causes, and rebuild strength for a flexible, pain-free lifestyle.
Shoulder Pain
Experiencing shoulder pain? We've got you covered! Discover our team's simple tips to ease your discomfort from the comfort of your home. Explore them and experience relief soon!
Hip Pain
Access our comprehensive info pack on hip pain to empower yourself with the knowledge necessary to understand and effectively manage hip discomfort.
Ankle Pain
Bid farewell to troublesome ankle pain! Our experts have compiled a list of effective strategies to eliminate it once and for all. Explore our advice and prepare to display your pain-free, revitalised ankles proudly.
Achilles Tendonitis
Download our Achilles Tendonitis info pack and equip yourself with knowledge to understand and manage Achilles tendonitis effectively.
Plantar Fasciitis
If you have plantar fasciitis, we can help! Our team has 5 easy tips for relieving your pain from home. Check them out and feel better soon!
Sciatica
If you're experiencing sciatica, relief is possible! Our team offers simple at-home tips to help alleviate your discomfort. Explore these techniques and start feeling better soon!
Tennis Elbow
Experiencing tennis elbow? Relief is within reach! Our team provides easy at-home tips to help ease your discomfort. Dive into these techniques and kickstart your journey to feeling better soon!
Ankle Sprain
Dealing with an ankle sprain? Discover our team's tips designed to assist you in relieving discomfort caused by ankle sprains. Embark on your journey to a swifter recovery
Reformer Pilates classes
Recovering from an injury? Our Reformer Pilates classes are tailored to help you ease discomfort and rebuild strength. Start your journey to a quicker and more effective recovery with our expert-guided sessions.
Orthotics
Are you thinking about getting orthotics? Don't spend your hard-earned money without being fully informed. Check out our tips and make the best decision for your feet and your wallet.
Tired of Living With Pain? We Can Help
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Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Here's Why People Choose ARC Rehabilitation & Pilates
Specialised Expertise: Our clinic offers specialised care from highly-trained rehabilitation specialists in various fields like sports rehab and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.
Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.
From Consultation to Treatment
What to Expect at Your First Rehabilitation Specialist Visit
To begin your journey, we offer an Initial Consultation that includes a thorough evaluation of your condition, pain, and medical history.
This involves a Subjective Assessment, as well as a Spine and Joint Assessment and Gait Analysis. We provide an in-depth review of how your body should move and how it currently moves.
From there, we create a personalised plan to help you achieve your desired goal, whether that's through Reformer Pilates, Rehabilitation, or Treatment.
Where To Find ARC Rehabilitation & Pilates
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
