Tips & Advice From ARC Rehabilitation & Pilates
Top 5 Reasons You’re Not Healing After an Injury (And How We Can Fix It)
Feeling stuck after an injury? Discover the top 5 reasons healing stalls — and how ARC Rehabilitation and Pilates in Ballina can help you recover fully. ...more
Rehabilitation
April 24, 2025•3 min read
Trochanteric Bursitis: Why That Outer Hip Pain Won’t Go Away
Persistent pain on the outside of your hip? Learn what causes trochanteric bursitis, why it lingers, and how rehabilitation can help you move comfortably again. ...more
Rehabilitation
April 17, 2025•4 min read
Hands-On Healing: How Manual Therapy Eases Knee Pain and Speeds Up Recovery
Struggling with knee pain? Discover how Chronic Pain Management Ballina uses manual therapy to reduce pain, restore movement, and prevent long-term knee issues. ...more
Knee Pain
April 07, 2025•4 min read
Preventing Future Hip Problems: Mobility, Strength & Posture Tips
Discover how mobility work, strength training and proper posture can help prevent hip pain and stiffness later in life. Simple habits now make a big difference. ...more
Rehabilitation
March 27, 2025•4 min read
Hip Labral Tears Explained: Causes, Symptoms, and Rehab Options
Learn what causes hip labral tears, how to spot the symptoms, and explore the rehabilitation options available to restore movement and ease pain without surgery. ...more
Rehabilitation
March 17, 2025•4 min read
That Nagging Heel Pain? It Might Be Your Calf: How Calf Tightness Links to Achilles Tendonitis
Tight calves might be behind your Achilles tendon pain. Learn the link between calf tension and heel pain—and how ARC Rehab & Pilates Ballina can help. ...more
Rehabilitation
March 10, 2025•4 min read
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Where To Find ARC Rehabilitation & Pilates
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Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
