Tips & Advice From ARC Rehabilitation & Pilates
Why Does My Back Still Hurt After Resting? (What You’re Missing About Recovery)
Resting doesn’t always fix back pain. Discover why your back might still hurt and what actually helps with recovery at our Ballina physiotherapy clinic. ...more
Rehabilitation
May 27, 2025•2 min read
Why Rehab Exercises Matter More Than Just Hands-On Treatment
Relief is great, but lasting results come from movement. Learn why rehab exercises are the true key to recovery at our Ballina physiotherapy clinic. ...more
Rehabilitation
May 20, 2025•3 min read
Can You Fully Recover After a Stroke? Here’s What Rehab Can Do
Wondering if full recovery after a stroke is possible? Learn what stroke rehab can achieve and how our Ballina physiotherapy clinic helps rebuild lives with care. ...more
Rehabilitation
May 16, 2025•2 min read
Slipped Disc or Just a Sore Back? Here's How to Know the Difference
Is it a slipped disc or just a sore back? Learn how to spot the difference and when to see a physiotherapist at our Ballina clinic for expert rehabilitation support. ...more
Rehabilitation
May 07, 2025•3 min read
Why Am I Always Dizzy? Understanding Vertigo and Balance Problems
Feeling dizzy or off-balance? Learn how vestibular issues like vertigo affect your body and how Ballina’s top rehab clinic can help you feel steady again. ...more
Rehabilitation
May 03, 2025•3 min read
Top 5 Reasons You’re Not Healing After an Injury (And How We Can Fix It)
Feeling stuck after an injury? Discover the top 5 reasons healing stalls — and how ARC Rehabilitation and Pilates in Ballina can help you recover fully. ...more
Rehabilitation
April 24, 2025•3 min read
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Where To Find ARC Rehabilitation & Pilates
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Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
