Tips & Advice From ARC Rehabilitation & Pilates
SI Joint Dysfunction: Why It’s Often Misdiagnosed as Lower Back Pain
Think it’s lower back pain? It might be your SI joint. ARC Rehab Ballina explains why this pain is often misdiagnosed—and how to fix it properly. ...more
Rehabilitation
August 04, 2025•3 min read
Chronic Hamstring Pain: Is It Really a Tendon Issue or Something More?
Chronic hamstring pain dragging on? It may not just be a tendon issue. ARC Rehab Ballina reveals what’s really going on—and how to finally fix it. ...more
Rehabilitation
July 28, 2025•3 min read
Medial Elbow Pain (Golfer’s Elbow): Rehab Strategies That Actually Work
Golfer’s Elbow acting up? Learn rehab strategies that actually work. ARC Rehab Ballina offers proven treatment for medial elbow pain—without missing out on life. ...more
Rehabilitation
July 21, 2025•3 min read
Shoulder Labrum Tears in Active Adults: How to Recover Without Losing Strength
Labrum tear in the shoulder? You don’t have to lose strength. ARC Rehab Ballina offers tailored recovery without surgery. Rebuild confidence and control today. ...more
Rehabilitation
July 14, 2025•3 min read
The Truth About Meniscus Injuries: Rehab vs. Surgery
Torn meniscus? Find out if you really need surgery—or if rehab is the better option. Learn how ARC Rehab Ballina helps you move pain-free again. ...more
Rehabilitation
July 07, 2025•3 min read
Is It Safe to Exercise with Pain? Here’s What You Need to Know
Worried about exercising with pain? ARC’s top physiotherapists in Ballina explain what’s safe, what’s not, and how to move with confidence during recovery. ...more
Rehabilitation
June 30, 2025•2 min read
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Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
