Supporting Fibromyalgia Recovery Through Gentle Physiotherapy and Movement

Fibromyalgia is a complex condition that affects the nervous system, muscles, and joints. It can cause widespread pain, fatigue, and sensitivity to even light pressure. For those living with fibromyalgia, even simple daily tasks can feel overwhelming.

At ARC Rehabilitation & Pilates in Ballina, we understand how important it is to approach fibromyalgia care with a combination of empathy, expertise, and evidence-based movement strategies.

Why Gentle Movement Is Beneficial

Although rest may seem like the logical response to chronic pain, prolonged inactivity can actually increase stiffness, fatigue, and discomfort. Controlled and gentle movement, under the guidance of a rehabilitation specialist, helps:

• Promote circulation and reduce muscular tension

• Improve joint mobility and postural control

• Support the nervous system and reduce sensory hypersensitivity

• Encourage better sleep patterns and mood regulation

• Enhance quality of life through gradual improvements in daily function

Movement is not a cure, but it plays a valuable role in managing symptoms and promoting long-term health.

The Role of Physiotherapy in Fibromyalgia Management

Physiotherapy offers a personalised and structured way to reintroduce safe movement. At our Ballina clinic, we take a cautious and progressive approach that respects the fluctuating nature of fibromyalgia symptoms.

A tailored physiotherapy plan may include:

• Gentle mobility exercises to reduce stiffness and improve range of motion

• Breath-led movement and reformer Pilates, which support control and coordination

• Postural retraining to ease load on sensitive areas

• Education and pacing strategies to help manage energy and avoid symptom flare-ups

• Manual therapy, if appropriate, to support comfort and relaxation

Each plan is adapted to the individual's daily capacity, with regular adjustments to ensure safe progression.

Avoiding the Boom-Bust Cycle

Many individuals with fibromyalgia fall into a pattern known as the “boom and bust” cycle—doing too much on good days and then needing prolonged rest afterward. This cycle can worsen fatigue and pain.

Our rehabilitation approach includes activity pacing to help clients find a sustainable rhythm. By building consistency and reducing overexertion, physiotherapy supports more stable long-term outcomes.

A Calm, Supportive Environment

Our clinic provides a calm and welcoming space where patients feel heard and supported. We understand that trust is central to care—especially when pain has been ongoing and difficult to explain.

We approach every case of fibromyalgia with:

• Individualised care based on thorough assessment

• Communication and collaboration throughout the recovery journey

• A focus on realistic goals and long-term function, not quick fixes

Your Path Forward Starts with the Right Support

If you're living with fibromyalgia and unsure how to move forward, know that gentle physiotherapy can be a safe and effective part of your care plan.

At ARC Rehabilitation & Pilates in Ballina, our focus is on improving your daily function, reducing your pain, and supporting your long-term wellbeing—with empathy, expertise, and care every step of the way.

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Or feel free to contact our clinic to discuss how we can support you.