Looking for Reformer Pilates Classes in Ballina, Co. Mayo?
Conveniently located off the N59
Pearse House, Lower Pearse St, Ballina, Co. Mayo.
Free parking available nearby
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ARC Rehabilitation & Pilates Classes
Fundamental Reformer Pilates
Our Fundamental Reformer Pilates Classes, led by our Rehabilitation Specialist, helps you improve flexibility, regain strength and enhance overall body awareness.
These classes play a vital role in the Rehabilitation process for many individuals, helping restore confidence and instilling a sense of security as you exercise in a safe and non-judgmental environment.
Join our Fundamental Pilates Classes and discover the transformative power of Reformer Pilates in a supportive and welcoming setting.
Reformer Pilates (Level 1 & 2)
This class is going to become your next obsession!
Building upon the principles taught in our Fundamental Pilates Class, this dynamic session introduces the next progressions of moves on the Reformer.
It seamlessly blends mobility, flexibility, and resistance training into a powerful and invigorating experience. By participating in this class, you'll unlock the ability to move better, feel better, and ultimately be better throughout your day.
With each session, you'll witness your body becoming stronger, more mobile, and more aligned. Get ready to embrace the transformative effects of this extraordinary class and elevate your overall well-being.
Experts in Rehabilitation and Relieving Pain
Ballina, Co. Mayo
Still Feeling A Little Confused About What Class To Take And Don't Know What To Do?
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#2 Option - Send Us a Message
#3 Option - Book Appointment
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From Consultation to Treatment
What to Expect at Your First Rehabilitation Specialist Visit
To begin your journey, we offer an Initial Consultation that includes a thorough evaluation of your condition, pain, and medical history.
This involves a Subjective Assessment, as well as a Spine and Joint Assessment and Gait Analysis. We provide an in-depth review of how your body should move and how it currently moves.
From there, we create a personalised plan to help you achieve your desired goal, whether that's through Reformer Pilates, Rehabilitation, or Treatment.
Here's Why People Choose ARC Rehabilitation & Pilates
Specialised Expertise: Our clinic offers specialised care from highly-trained rehabilitation specialists in various fields like sports rehab and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.
Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Asked Questions About Pilates Classes
What is Fundamental Reformer Pilates?
This refers to the foundational level of Reformer Pilates, focusing on basic exercises and principles to build strength, flexibility, and core stability using a Pilates Reformer machine.
Who is Fundamental Reformer Pilates suitable for?
It is suitable for beginners or those new to Pilates, as well as individuals recovering from injuries or looking to establish a solid Pilates foundation.
What are the key principles taught in Fundamental Reformer Pilates?
Participants learn essential Pilates principles such as breath control, proper alignment, and core engagement. Exercises typically emphasize controlled movements with a focus on form.
Is it necessary to have prior Pilates experience for Fundamental Reformer Pilates?
No, it's designed for beginners. Instructors guide participants through the basics, making it accessible to those with little or no prior Pilates experience.
How does Fundamental Reformer Pilates differ from other Pilates classes?
It is a starting point that lays the foundation for more advanced Pilates work. The exercises are simpler and provide an introduction to the Reformer machine.
What is the difference between Reformer Pilates Levels 1 and 2?
Level 1 focuses on building upon the fundamentals, introducing more challenging exercises. Level 2 is more advanced, incorporating complex movements and requiring greater strength and flexibility.
How do I know if I'm ready for Level 2 Reformer Pilates?
Typically, participants move on to Level 2 after mastering the foundational skills of Level 1. It's advisable to consult with the instructor to determine readiness.
What kind of exercises are included in Reformer Pilates Level 1 and 2?
Level 1 includes a mix of beginner and intermediate exercises, emphasizing precision and control. Level 2 introduces advanced exercises, requiring greater strength, balance, and coordination.
Can anyone join Reformer Pilates Level 2, or is there a specific prerequisite?
While there may not be a strict prerequisite, participants are generally expected to have a good understanding of Pilates principles and have successfully completed Level 1.
How often should I attend Reformer Pilates classes at Level 1 or 2?
Frequency depends on individual fitness levels and goals. Beginners may start with 1-2 sessions per week, while more advanced practitioners may attend 3 or more times a week.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted rehabilitation specialist to assess your individual case and determine the most suitable treatment plan for your knee pain.
Request a Callback From Our Team
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Where To Find ARC Rehabilitation & Pilates
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
