Why You Should Be Doing Pilates 2–3 Times Per Week

Are you feeling stiff, tight, or just not quite yourself lately? If daily aches, low energy, or recurring niggles are becoming a regular part of your routine, it might be time to consider a small but powerful shift—adding consistent Pilates to your week.

At ARC Rehabilitation & Pilates, we see first-hand how just two to three Pilates sessions per week can transform how people move, feel, and function in everyday life.

Here’s why it’s worth making the time.

Build Strength Where It Matters Most

Many people think of exercise as something you do to lose weight or get fit. But the kind of strength we focus on in our Reformer Pilates sessions is far deeper than that.

Pilates targets the muscles that support your spine, hips, knees, and shoulders—the areas where most people tend to experience pain or tightness. By attending regular sessions (2–3 times per week), you’ll build a stronger, more balanced foundation, helping to prevent injuries and reduce day-to-day discomfort.

Improve Mobility and Joint Health

It’s common to lose flexibility over time, especially if you sit for long periods or haven’t been exercising regularly. But this stiffness doesn’t have to become your new normal.

Our Pilates sessions incorporate controlled, low-impact movements that gently improve joint mobility and flexibility. With consistent practice, your body will start to move more freely and feel less restricted. Whether you're getting up off the floor or heading out for a walk, it all starts to feel easier.

Reduce Aches, Pains and Tension

From lower back tightness to post-work tension in the neck and shoulders, many of our clients first come to us because they’re “just not feeling right.”

Regular Pilates helps alleviate this discomfort by addressing the root causes—poor posture, muscle imbalances, and weak core control. Over time, consistent sessions retrain your body to move better and feel better, both inside and outside the studio.

Make Space for Yourself in a Busy Week

Between work, family, and everyday commitments, it can be easy to push your own health to the bottom of the list. But carving out time—even just twice a week—for Pilates isn’t just about exercise. It’s about investing in your future health.

Our sessions offer a chance to focus entirely on yourself in a supportive, expert-led environment. You’ll leave each class feeling lighter, looser, and more in control of your body.

Why 2–3 Sessions Per Week?

This is the sweet spot. One session per week is a great start, but consistency is key to building strength, improving flexibility, and creating long-term change.

Attending twice or three times weekly allows your body to adapt, improve, and maintain progress without feeling overwhelmed. Whether you're recovering from injury, managing pain, or simply aiming to feel better day to day—this is where real, lasting results happen.

A Supportive Space Led by Rehabilitation Experts

All of our Reformer Pilates classes are led by qualified Rehabilitation Specialists, with small group numbers to ensure plenty of personal guidance.

Whether you’re brand new to exercise or already active, our classes are tailored to meet your needs. From beginners to advanced levels, we help you move safely, effectively, and with confidence.

Ready to Move Better and Feel Stronger?

If you’re ready to invest in your long-term health, adding 2–3 Pilates sessions into your week is a simple, effective place to start. It’s not about pushing harder—it’s about moving smarter.

Let us help you get there.

📞 Book your Initial Consultation today to get started with a personalised plan that works for you.
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