Are you tired of waking up every day with that relentless ache in your neck? If neck arthritis has you feeling stiff, sore, and stuck, you’re not alone. Here at ARC Rehabilitation & Pilates, we understand how frustrating it can be to deal with this condition, and we’re here to help you find relief. Before we explore the treatments, let’s take a closer look at what neck arthritis is and why it’s causing you so much trouble.

What is Neck Arthritis?

Neck arthritis, or cervical osteoarthritis, is no small hurdle. It’s a degenerative condition that affects the joints and discs in your cervical spine (that’s the neck region, for those of us who aren’t anatomy buffs). Over time, wear and tear can lead to stiffness, pain, and even nerve irritation. And if you’ve been dealing with it for a while, you’ve probably tried every trick in the book—painkillers, heat packs, or even attempting some neck stretches you saw on YouTube. But nothing seems to stick. Sound familiar?

Well, fear not, because we’re here to help you get to the root of the problem.

Common Symptoms of Neck Arthritis

First, let’s identify what you’re dealing with. The symptoms of neck arthritis can vary, but they often include:

• Stiffness in the Neck: Especially noticeable in the morning or after long periods of inactivity.

• Pain That Worsens with Movement: Activities like looking up, down, or side-to-side can aggravate the pain.

• Radiating Pain or Tingling: If the arthritis affects nearby nerves, you might feel discomfort radiating to your shoulders, arms, or hands.

• Headaches: These are often felt at the base of the skull.

• Grinding Sensations: You may notice a grating or popping feeling when moving your neck.

What Causes Neck Arthritis?

Neck arthritis doesn’t happen overnight. It’s usually the result of:

• Aging: Natural wear and tear of the cartilage that cushions your joints.

• Repetitive Strain: Poor posture or repetitive neck movements can accelerate joint damage.

• Injuries: Previous trauma to the neck can increase your risk.

• Genetics: Some people are simply more predisposed to developing arthritis.

While the causes can’t always be avoided, the good news is that there are effective, non-surgical ways to manage the pain and regain your mobility.

Why Start with an Initial Consultation?

Before jumping into treatment, it’s crucial to get a proper diagnosis. Neck arthritis isn’t a one-size-fits-all condition. That’s why your journey at ARC begins with an all-important Initial Consultation.

During this session, our expert team will dive into your medical history, daily habits, and those frustrating symptoms that have been holding you back. We’ll assess your neck’s range of motion, identify problem areas, and develop a customised treatment plan that’s tailored to your specific needs.

Non-Surgical Treatment Options for Neck Arthritis

Now for the part you’ve been waiting for—how to find relief. At ARC Rehabilitation & Pilates, we offer a range of non-surgical treatments designed to target the root cause of your pain, not just mask the symptoms.

1. Manual Therapy

Our skilled therapists use hands-on techniques to gently mobilise your joints and release tension in the surrounding muscles. This improves flexibility and reduces stiffness, helping you move more freely without pain.

2. Targeted Exercises

Strengthening the muscles that support your neck is key to alleviating arthritis pain. We’ll guide you through exercises designed to improve posture, increase stability, and reduce strain on your joints.

3. Heat and Cold Therapy

Heat can help relax tense muscles, while cold therapy reduces inflammation. These simple but effective techniques can work wonders for arthritis-related discomfort.

4. Stretching Routines

Gentle, guided stretches can help to lengthen tight muscles and improve your neck’s range of motion. These are especially effective when combined with other treatments.

5. Ergonomic Adjustments

Sometimes, small changes to your workspace or daily habits can make a big difference. We’ll provide tips on improving posture and reducing repetitive strain to help you manage your symptoms long-term.

What Makes ARC Different?

At ARC Rehabilitation & Pilates, we don’t just focus on temporary fixes. Our mission is to provide sustainable relief by addressing the underlying issues causing your pain. With a blend of expert knowledge, personalised care, and proven techniques, we’re here to help you regain control of your life.

Ready to Take the First Step?

If neck arthritis has been holding you back, it’s time to take action. Schedule your Initial Consultation with us today, and let’s work together to create a treatment plan that works for you. With our help, you’ll be moving pain-free and feeling like yourself again in no time.

Email: [email protected]
Phone: 0861763809