Have you been dealing with knee pain that just won’t quit? Maybe it catches when you walk, or feels like something’s “off” every time you squat down? If that sounds like you, chances are the word meniscus has popped up more than once—and you might be wondering, do I need surgery?

Here at ARC Rehabilitation & Pilates, we see loads of clients in Ballina who’ve been told they’ve torn their meniscus, and they’re stuck at a crossroads: surgery or rehabilitation? Let’s break it down, the real way.

I bet you’ve had scans done. You’ve probably seen a specialist or two. And you’ve likely been told you’ve got a “tear,” but no one really explained what that means—or worse, they made it sound like your only option is surgery. But here’s the truth: most people don’t need to go under the knife.

That’s right. You can get back to walking, climbing stairs, and chasing after your kids without needing surgery. And we’re here to show you how.

At ARC Rehabilitation & Pilates, we’re not big fans of quick-fix solutions. We’re about long-term results that actually last. When it comes to meniscus injuries, the key is figuring out what kind of tear you have and how it affects your movement—not just what your MRI says.

And that’s where our Initial Consultation comes in. This is where the magic starts.

During your consultation, we dive into your history, your symptoms, and how your knee moves under load. We’ll check how your hips, knees, and ankles are working together, and get clear on what’s causing the problem—not just where the pain is. That way, we don’t just treat the scan, we treat you.

From there, we design a rehab plan tailored exactly to your body and your goals. Whether it’s getting back to running, walking the beach at Enniscrone, or just going up the stairs pain-free—we’ve got your back (and your knee).

So why not just get the surgery?

Great question. Surgery can be helpful in some cases, especially for younger people with specific types of tears. But for many, especially over the age of 35, studies show that rehab works just as well—if not better—without the risks that come with surgery.

And let’s be honest—rehab doesn’t require hospital gowns or weeks on crutches. It just takes the right plan, a little patience, and someone in your corner who actually knows what they’re doing.

Reformer Pilates for Knee Rehab

Here’s the best bit—our Reformer Pilates studio is perfect for knee rehab. It’s low-impact, totally controlled, and lets you move without flaring things up. You’ll rebuild strength, get your balance back, and learn to trust your knee again—all while moving in a way that feels safe.

We’ve helped countless people in Ballina and surrounding Mayo areas ditch the surgery route and finally feel confident on their feet again. If you’re unsure whether rehab or surgery is right for you, don’t worry—we’ll figure it out together.

So, if you’re sick of that clicky, achey, unpredictable knee pain, come and see us. The solution isn’t as far away as it feels. It all starts with that Initial Consultation—and we promise, it’s not just a chat. It’s the first step toward fixing your knee for good.

Ready to move again—without fear or pain?

Give us a shout:

📧 Email: [email protected]
📞 Phone: 0861763809