Have you been waking up with persistent neck pain that refuses to go away? If you’re tired of dealing with that nagging discomfort every time you turn your head or look up, you’re in the right place. Here at ARC Rehabilitation & Pilates, we understand the frustration that comes with facet joint pain in the neck. But don’t worry—we’re here to help.

Facet joint pain might sound complicated, but it’s more common than you think. If you’ve been battling this discomfort for a while, you’ve likely tried everything under the sun—heat packs, over-the-counter painkillers, or even some random stretches you stumbled across on the internet. But here’s the truth: while these might offer short-term relief, they don’t address the root cause of your pain.

That’s where we come in. At ARC Rehabilitation & Pilates, we specialise in identifying and treating the real source of your neck pain, and it all starts with that crucial Initial Consultation.

What Are Facet Joints, and Why Do They Hurt?

Facet joints are the small joints located at the back of your spine. These joints connect the vertebrae, allowing your neck to bend, twist, and move. But when these joints become inflamed or damaged—often due to poor posture, overuse, or wear and tear—it can lead to significant pain and stiffness in your neck.

The symptoms of facet joint pain often include:

• A dull ache or sharp pain in the neck.

• Discomfort that worsens with movement, like turning your head or looking up.

• Stiffness, especially after periods of inactivity or sleeping.

• Pain that radiates to the shoulders or upper back.

If any of these sound familiar, you’re not alone. And the good news is, there are effective ways to treat it.

Why Is the Initial Consultation So Important?

When it comes to facet joint pain, there’s no one-size-fits-all solution. That’s why your recovery journey at ARC starts with a comprehensive Initial Consultation.

During this consultation, we’ll take the time to get to know you—your medical history, daily habits, and, of course, those stubborn symptoms. Our expert team will assess how your neck and spine are moving, identifying any restrictions or misalignment that could be causing your discomfort.

This thorough evaluation allows us to pinpoint the exact cause of your pain and create a personalised treatment plan tailored to your needs.

How Do We Treat Facet Joint Pain at ARC?

At ARC Rehabilitation & Pilates, we offer a range of effective, non-surgical treatments designed to get you moving pain-free again. Here’s what you can expect:

1. Manual Therapy

Our skilled therapists use hands-on techniques to improve the mobility of your facet joints and reduce stiffness. This targeted approach helps to alleviate pressure, ease discomfort, and restore your range of motion.

2. Stretching and Strengthening Exercises

Weak or tight muscles around the neck can worsen facet joint pain. That’s why we’ll guide you through specific exercises designed to strengthen your neck muscles and improve flexibility, providing much-needed support for your joints.

3. Postural Training

Poor posture is a common culprit behind facet joint pain. We’ll work with you to identify and correct any postural habits that may be contributing to your discomfort, ensuring you maintain proper alignment throughout the day.

4. Heat and Cold Therapy

To reduce inflammation and promote healing, we may incorporate heat or cold therapy into your treatment plan. This can be particularly effective for relieving pain and improving mobility in the short term.

5. Lifestyle and Ergonomic Adjustments

Sometimes, small changes in how you move or work can make a big difference. We’ll provide practical advice on adjusting your workspace, sleep position, and daily habits to prevent further strain on your neck.

What If I’ve Tried Everything?

We understand the frustration of feeling like nothing works. Many of our patients come to us after years of searching for relief, feeling like they’ve tried every possible treatment without success. But here’s the thing: we thrive on those tough cases.

At ARC Rehabilitation & Pilates, we take a personalised approach to every patient. We don’t just treat the symptoms—we address the root cause of your pain, ensuring long-term relief and recovery.

Ready to Take the First Step?

If facet joint pain in your neck has been holding you back, it’s time to take action. Schedule your Initial Consultation with us today, and let’s work together to create a treatment plan that works for you. With our expert care, you can finally find the relief you’ve been searching for.

Email: [email protected]
Phone: 0861763809

Your neck will thank you later!