Have you been struggling with nagging shoulder pain that just won’t go away? If every movement feels like a chore and reaching for something on a high shelf is your worst nightmare, you’re not alone. Here at ARC Rehabilitation & Pilates, we understand how frustrating and limiting shoulder impingement syndrome can be. But don’t worry—we’re here to help.

Shoulder impingement syndrome is more than just a minor ache. It’s that persistent pain that rears its head every time you reach, lift, or stretch. And if you’ve tried everything from anti-inflammatories to DIY stretches you found on YouTube, only to find that nothing works, it’s time to dig deeper.

That’s where we come in. At ARC Rehabilitation & Pilates, we specialise in diagnosing and treating shoulder issues, and it all starts with that all-important Initial Consultation.

What Is Shoulder Impingement Syndrome?

Let’s break it down. Shoulder impingement syndrome occurs when the tendons or bursa (a fluid-filled sac) in your shoulder become compressed or irritated, typically under the acromion (the bony part at the top of your shoulder). This can lead to inflammation, pain, and restricted movement.

Common symptoms of shoulder impingement syndrome include:

• A dull ache or sharp pain in the shoulder, especially during movement.

• Difficulty reaching behind your back or lifting your arm overhead.

• Weakness in the shoulder muscles.

• Pain that worsens at night, particularly when lying on the affected side.

• A popping or grinding sensation when moving the shoulder.

Sound familiar? If so, keep reading.

What Causes Shoulder Impingement Syndrome?

Shoulder impingement doesn’t happen out of nowhere. There are several common culprits, including:

1. Repetitive Overhead Movements: Athletes or individuals who frequently perform activities like swimming, throwing, or even painting are at higher risk.

2. Poor Posture: Slouching or rounded shoulders can alter the alignment of the shoulder joint, increasing the likelihood of impingement.

3. Weak or Imbalanced Muscles: The rotator cuff and surrounding muscles play a key role in stabilising your shoulder. Weakness or imbalance can lead to improper movement patterns, causing irritation.

4. Injuries or Trauma: Previous injuries, such as a rotator cuff tear, can leave the shoulder more vulnerable to impingement.

5. Age-Related Wear and Tear: Over time, the tendons in the shoulder can degenerate, making them more prone to inflammation.

Understanding the root cause of your pain is essential for effective treatment, and that’s exactly what we focus on at ARC Rehabilitation & Pilates.

Why Is the Initial Consultation So Important?

When it comes to shoulder impingement syndrome, there’s no one-size-fits-all solution. That’s why your journey to recovery starts with our comprehensive Initial Consultation.

During this session, we’ll take a deep dive into your symptoms, medical history, and lifestyle. Our expert team will perform a thorough assessment to pinpoint the exact cause of your pain. This includes evaluating your shoulder’s range of motion, muscle strength, and alignment to identify any contributing factors.

With this valuable information in hand, we’ll create a personalised treatment plan tailored to your unique needs.

How Do We Treat Shoulder Impingement Syndrome at ARC?

At ARC Rehabilitation & Pilates, our goal is to not only relieve your pain but also address the underlying issues causing it. Here’s how we can help:

1. Manual Therapy

Our skilled therapists use hands-on techniques to improve joint mobility, reduce inflammation, and relieve muscle tension. This can help restore normal movement patterns and alleviate discomfort.

2. Targeted Exercise Programs

Strengthening and stabilising the muscles around your shoulder is key to preventing impingement from recurring. We’ll guide you through exercises that are safe, effective, and tailored to your abilities.

3. Postural Training

Poor posture often plays a significant role in shoulder impingement. We’ll help you identify and correct bad habits, ensuring your shoulders stay in proper alignment.

4. Stretching and Mobility Work

Tight muscles can contribute to impingement by limiting your range of motion. Gentle stretching and mobility exercises can help release tension and improve flexibility.

5. Lifestyle and Ergonomic Adjustments

Sometimes, small changes to how you move or work can make a big difference. We’ll provide practical tips to help you avoid repetitive strain and keep your shoulders healthy.

But What If I’ve Tried Everything?

We get it—chronic shoulder pain can feel like an endless cycle of frustration. Many of our patients come to us after months (or even years) of trying various treatments with little success. But here’s the thing: we specialise in tough cases.

At ARC Rehabilitation & Pilates, we don’t just treat the symptoms—we address the root cause of your pain to provide long-term relief. Whether it’s strengthening weak muscles, improving joint mobility, or correcting postural imbalances, we’ve got you covered.

Ready to Take the First Step?

If shoulder impingement syndrome has been holding you back, it’s time to take action. Schedule your Initial Consultation with ARC Rehabilitation & Pilates today, and let’s work together to create a treatment plan that works for you. With our expert care, you’ll be reaching, lifting, and moving pain-free in no time.

Email: [email protected]
Phone: 0861763809

Your shoulders will thank you later!