As the days grow longer and the evenings invite us outdoors, there’s something so satisfying about moving more—whether it’s heading out for a sea swim, returning to the gym, or simply enjoying a casual kickabout in the back garden. But for some, especially those dealing with a shoulder labrum tear, that active lifestyle can quickly be dampened by a nagging pain or sense of instability in the shoulder.

We hear it all the time at ARC Rehabilitation & Pilates. Someone reaches for a kettlebell, serves a tennis ball, or does a big stretch during reformer pilates and suddenly feels that familiar click or twinge. It’s not always excruciating—but it’s enough to make you hesitate the next time. And slowly but surely, your shoulder starts to feel weaker, less reliable… and you’re stuck wondering what to do.

But don’t worry—you’re not alone, and more importantly, you’re not broken. Shoulder labrum tears can absolutely be rehabbed without losing strength. And in many cases, without needing surgery at all.

Let’s first paint the picture. You’re mid-way through a workout, or lifting something overhead at home. It’s not a “snap” or a “pop”—just a shift. A slip. A loss of control. From that moment, the shoulder doesn’t feel the same. It’s like your arm doesn’t trust itself anymore.

That’s because the labrum, which acts like a suction seal inside your shoulder joint, plays a big role in stabilising everything. When it’s torn—either from trauma, repetitive stress, or just time—it can make movements like pressing, pulling, or even sleeping on your side, pretty uncomfortable.

But here’s the good news: you can rebuild strength, control, and trust in that shoulder again. You just need the right plan and the right support.

At ARC Rehabilitation & Pilates, this is exactly where we shine. We blend clinical rehab with reformer pilates to create a structured, safe approach that doesn't just treat the injury, but also teaches your body how to move better—so you can get back to doing the things you love, without fear.

The key? Not rushing the process. Like tending to a garden, shoulder rehab is all about pacing, consistency, and care. You wouldn’t rip up all your plants just because one weed appeared. And you don’t need to “go hard” in the gym to prove your shoulder’s okay. Instead, we guide you through a gradual rebuild—restoring mobility, stability, and finally power—all while respecting the healing tissue and surrounding muscles.

Simple movements like shoulder blade control, rotator cuff strength, and even breathing mechanics are layered into our rehab plan. And yes, Reformer Pilates plays a huge part. Its controlled resistance, supportive environment, and smooth flow allow you to train around pain while building back that shoulder strength without flaring things up.

Of course, it’s not a one-size-fits-all situation. The shoulder is complex. Your injury is unique. Which is why we start everything with our Initial Consultation—where we listen, assess, and then map out a tailored plan based on your goals and lifestyle.

So if you’re feeling like your shoulder has let you down—don’t give up on it just yet. With the right support, you can recover without losing your edge, and without giving up what you love.

Ready to take the next step? Let us help you trust your shoulder again.

📧 Email: [email protected]
📞 Phone: 0861763809