Tips & Advice From ARC Rehabilitation & Pilates
Can You Fully Recover After a Stroke? Here’s What Rehab Can Do
Wondering if full recovery after a stroke is possible? Learn what stroke rehab can achieve and how our Ballina physiotherapy clinic helps rebuild lives with care. ...more
Rehabilitation
May 16, 2025•2 min read
Slipped Disc or Just a Sore Back? Here's How to Know the Difference
Is it a slipped disc or just a sore back? Learn how to spot the difference and when to see a physiotherapist at our Ballina clinic for expert rehabilitation support. ...more
Rehabilitation
May 07, 2025•3 min read
Why Am I Always Dizzy? Understanding Vertigo and Balance Problems
Feeling dizzy or off-balance? Learn how vestibular issues like vertigo affect your body and how Ballina’s top rehab clinic can help you feel steady again. ...more
Rehabilitation
May 03, 2025•3 min read
Top 5 Reasons You’re Not Healing After an Injury (And How We Can Fix It)
Feeling stuck after an injury? Discover the top 5 reasons healing stalls — and how ARC Rehabilitation and Pilates in Ballina can help you recover fully. ...more
Rehabilitation
April 24, 2025•3 min read
Trochanteric Bursitis: Why That Outer Hip Pain Won’t Go Away
Persistent pain on the outside of your hip? Learn what causes trochanteric bursitis, why it lingers, and how rehabilitation can help you move comfortably again. ...more
Rehabilitation
April 17, 2025•4 min read
Preventing Future Hip Problems: Mobility, Strength & Posture Tips
Discover how mobility work, strength training and proper posture can help prevent hip pain and stiffness later in life. Simple habits now make a big difference. ...more
Rehabilitation
March 27, 2025•4 min read
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Where To Find ARC Rehabilitation & Pilates
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Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
