Are you struggling with a frozen shoulder that makes even the simplest tasks feel impossible? If reaching for something or lifting your arm brings a sharp, nagging pain that doesn’t seem to go away, you’re not alone. Here at ARC Rehabilitation & Pilates, we understand the frustration of living with a frozen shoulder, and we’re here to help you find relief. Before we dive into the details of treatment, let's talk about why that Initial Consultation is your first step to recovery.

Frozen shoulder, or adhesive capsulitis, is no small hurdle. It's that relentless pain and stiffness in your shoulder that makes daily movements a challenge, if not downright unbearable. And if you've been dealing with it for a while, you've probably tried all sorts of remedies – painkillers, heating pads, slings, or maybe even some awkward shoulder exercises you found online. Here’s the reality: while these might offer some short-term comfort, they often just mask the deeper issues causing the pain, leaving the problem unresolved.

That’s where we come in. At ARC Rehabilitation & Pilates, we specialize in getting to the root of the problem and providing targeted, effective treatment that brings lasting relief. And it all starts with that all-important Initial Consultation.

Why Is the Initial Consultation So Important?

For starters, it’s all about understanding what’s really going on. You see, frozen shoulder isn’t a one-size-fits-all condition. It can result from a variety of factors, such as an injury, surgery, or underlying conditions like diabetes. During your Initial Consultation, our expert team will conduct a thorough evaluation of your medical history, lifestyle, and symptoms to get a clear picture of what’s causing your shoulder to freeze up.

A Tailored Approach to Shoulder Pain Relief

We don’t just stop at the diagnosis. Once we have this valuable information, we’ll work with you to develop a personalized treatment plan that addresses your specific needs and goals. We understand that frozen shoulder can be incredibly limiting, and our approach is designed to help you regain mobility and relieve pain effectively.

Effective Treatments for Regaining Mobility and Relieving Pain

There’s no magic wand for frozen shoulder, but there are several proven treatments that can significantly improve your condition:

1. Manual Therapy: Our skilled therapists use hands-on techniques to gently mobilize the shoulder joint and surrounding tissues. This helps to improve range of motion and reduce stiffness, making everyday activities more manageable.

2. Stretching and Range of Motion Exercises: Gentle, guided stretching exercises are key to relieving the tightness associated with a frozen shoulder. We’ll guide you through specific movements that are designed to gradually restore mobility and ease the pain.

3. Strengthening Exercises: As your mobility improves, we’ll introduce exercises to strengthen the muscles around the shoulder. Stronger muscles provide better support for the joint, reducing the likelihood of re-injury and helping to maintain your newfound range of motion.

4. Dry Needling and Soft Tissue Release: For some patients, targeted dry needling can help release tight muscles and alleviate pain. This technique, combined with soft tissue release methods, can reduce inflammation and improve overall function.

5. Heat Therapy and Ultrasound: These modalities can help to increase blood flow to the affected area, reduce stiffness, and promote healing. Heat therapy, in particular, can be quite soothing for stiff, painful shoulders.

Why Choose Us?

At ARC Rehabilitation & Pilates, we believe in treating the root cause, not just the symptoms. Our goal is to provide sustainable relief that gets you back to doing what you love without the pain holding you back. We take pride in offering a holistic approach that combines expert diagnosis, targeted therapy, and a personalized care plan tailored to your specific condition.

So, if you’ve been struggling with a frozen shoulder and feel like you’ve tried everything, don’t lose hope. Schedule your Initial Consultation with us today, and let’s work together to help you regain your mobility and live pain-free. Your shoulders will thank you later!

Email: [email protected]
Phone: 0861763809