Are you tired of battling chronic lower back pain? If those persistent aches and twinges are holding you back from living your best life, it's time to discover the benefits of Reformer Pilates. Here at ARC Rehabilitation & Pilates, we specialise in using this dynamic exercise method to banish back pain for good.

We offer Four Levels of Reformer Pilates. The first two levels are for Rehabilitation and Beginners, providing a safe environment for those new to exercise or recovering from injury. 

Our Intermediate and Advanced levels offer challenging workouts suitable for experienced individuals . Led by experts in Rehabilitation, our small group classes ensure personalised attention and a tailored workout regimen that meets your individual needs.

So, how exactly can Reformer Pilates work wonders for your lower back? 

Enhanced Flexibility: One of the main causes of lower back pains is tight muscles and limited range of motion in joints, can exacerbate lower back pain. Reformer Pilates incorporates gentle stretching exercises that target key muscle groups, including those in the lower back and hips. As you progress through your sessions, you'll notice increased flexibility and mobility, allowing you to move more freely without discomfort or restriction.

Targeted Muscle Strengthening: Reformer Pilates provides targeted resistance training that strengthens not only your core but also the muscles surrounding your spine. By building a strong, supportive foundation, you can alleviate strain on your lower back and reduce the risk of future flare-ups.

Improved Posture: Poor posture is another common culprit behind lower back pain. The unique design of the reformer encourages proper alignment of the spine, hips, and shoulders. Through a series of controlled movements and precise adjustments, you'll gradually retrain your body to maintain optimal posture both during your workouts and in everyday life. This, in turn, can alleviate pressure on the lower back and promote long-term pain relief.

Personalised Attention: Unlike traditional gym classes, our Reformer Pilates classes are small group settings led by expert Rehabilitation Specialists. This means you'll receive personalised attention and guidance tailored to your individual needs and goals. Whether you're a complete beginner or experienced, our team will ensure that each exercise is performed safely and effectively, maximising the benefits for your lower back.

A Path to Lasting Relief: If you've been struggling with chronic lower back pain, you know that finding lasting relief can feel like an uphill battle. But with Reformer Pilates, you're not just masking the symptoms – you're addressing the underlying issues and building a stronger, more resilient body. Say goodbye to temporary fixes and hello to long-term, sustainable pain relief.

Ready to say goodbye to lower back pain once and for all? Give Reformer Pilates a go and discover the difference it can make in your life. Contact us today to schedule your Initial Consultation (read our previous blog “The Key to Getting Rid of Lower Back Pain: Why Your Initial Consultation is Crucial!”) and take the first step towards a happier, healthier you.

Email: [email protected]

Phone: 0861763809