Tips & Advice From ARC Rehabilitation & Pilates
Is It Safe to Exercise with Pain? Here’s What You Need to Know
Worried about exercising with pain? ARC’s top physiotherapists in Ballina explain what’s safe, what’s not, and how to move with confidence during recovery. ...more
Rehabilitation
June 30, 2025•2 min read
5 Mistakes That Can Delay Your Recovery—And What to Do Instead
Avoid common recovery mistakes and get back to feeling your best. ARC Ballina Co. Mayo shares expert tips for injury recovery that really make a difference. ...more
Rehabilitation
June 24, 2025•3 min read
Can Reformer Pilates Help My Knee, Hip, or Shoulder Pain?
Ease joint pain with expert-led Reformer Pilates at ARC Ballina. Build strength, restore movement, and support your knees, hips, and shoulders the right way. ...more
Rehabilitation
June 18, 2025•2 min read
Why Does My Back Still Hurt After Resting? (What You’re Missing About Recovery)
Resting doesn’t always fix back pain. Discover why your back might still hurt and what actually helps with recovery at our Ballina physiotherapy clinic. ...more
Rehabilitation
May 27, 2025•2 min read
Why Rehab Exercises Matter More Than Just Hands-On Treatment
Relief is great, but lasting results come from movement. Learn why rehab exercises are the true key to recovery at our Ballina physiotherapy clinic. ...more
Rehabilitation
May 20, 2025•3 min read
Can You Fully Recover After a Stroke? Here’s What Rehab Can Do
Wondering if full recovery after a stroke is possible? Learn what stroke rehab can achieve and how our Ballina physiotherapy clinic helps rebuild lives with care. ...more
Rehabilitation
May 16, 2025•2 min read
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Where To Find ARC Rehabilitation & Pilates
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Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
